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Thursday, October 27, 2011

80/20 - Really?

Did you know that a person's weight loss/gain is 80% to due with what a person eats? 
(I was told this today by a fitness expert)


I've been working my butt off with P90X and while I am attaining results it's nothing dramatic.

I don't eat poorly at at all but I do have my vices and "bad" foods I enjoy.

So that explains it.  Assuming you believe that, which I actually do.


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