Go. Go. Go.

Why or why do I toss and turn night after night in a fitful form of sleep? My brain refuses to shut off! Choir songs go round and round, scenarios of this and that replay themselves or get made up, legs and arms twitch and flail as if itching to still be moving. Day time my body is sluggish and slow and my mind is foggy, but both keep going constantly, almost as if I'm on autopilot. I believe this is because there is way too much going on right now and I haven't taken time to relax and unwind and collect myself. I'm going to have to remedy that soon or I'll go insane!