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After my post about napping I actually got mad at myself for it. Sure it may be justified but something was nagging me about it - should I really be this tired?
Back on the iron pills I went, reduced the number of breast-milk enhancing pills I was taking (a side effect is drowsiness) and within days I was feeling better. Today I even went for a good 1/2 hour run on the treadmill during the kid's naps and it felt great! (Maybe it was the three chocolate chip cookies I scarfed down before that energized me!) It always amazes me and you'd think by now I'd learn! I've been in this exact same place many times before.
Here's to renewed resolve to working out and eating better and getting back - and staying-on track.
Back on the iron pills I went, reduced the number of breast-milk enhancing pills I was taking (a side effect is drowsiness) and within days I was feeling better. Today I even went for a good 1/2 hour run on the treadmill during the kid's naps and it felt great! (Maybe it was the three chocolate chip cookies I scarfed down before that energized me!) It always amazes me and you'd think by now I'd learn! I've been in this exact same place many times before.
Here's to renewed resolve to working out and eating better and getting back - and staying-on track.
1 comment:
i always feel at my best when i eat right, exercise, take my vitamins, and drink plenty of water.the thing is i have to constantly remind myself to do all those things.
im a slow learner. :)
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